Olivia is originally from Brazil, but she has been living in Canada for years now with her Canadian husband and her son. She was inspired to learn how to cook healthy dishes after her husband discovered that his glycemic level was high. Then, she took healthy culinary classes and food photography courses. In 2014, Primavera Kitchen was launched, and it changed her life for the better. Just two years after that, she quit her full-time teaching job to run her site exclusively because she wanted to inspire others to eat healthy uncomplicated meals too.
Olivia helps people make more homemade food and healthier dishes. Here, one will find a variety of recipes that are fast, simple, delicious, and of course, nutritious, without sacrificing flavor because Olivia is a strong believer that healthy food can be as delicious as any other food.
In this space, readers will find Healthy Uncomplicated Meals for their family, made with simple and affordable ingredients, delicious and, of course, nutritious. Olivia shares lots of meal-prep ideas, easy and quick weeknight dinner recipes, and dietary recipes like low carb, gluten-free, whole30 too. All the recipes are made with lots of veggies, good-quality protein, and seasonal and local ingredients when accessible and affordable. She hopes she can inspire others to cook homemade dishes and see that cooking does not have to be complicated. In fact, it can be fun.