Sarah is a personal trainer and food allergy mom living in Wyoming. She shares allergy-friendly recipes, healthy living tips, and workouts. As a wife, mom of 2, ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running Certified coach, and former yoga instructor, she loves fitness and nutrition and her goal is to help people reach their health and fitness goals while having fun.
As she works through nutrition and fitness challenges together daily, her family is far from perfect. The beauty of a journey is not just the destination, but the lessons learned along the way. she hopes that others can be encouraged by our experiences and find hope for challenging circumstances through The Fit Cookie.