The author Neil and his wife live in Glasgow, Scotland. He is a former IT program manager and a certified nutritionist. Besides this, he is a full-time food blogger. Neil is the person behind the blog where he shares all about quick healthy meals, healthier recipes, and an active lifestyle. The rule is that 80% of the time you focus on eating healthier food and maintaining a regular daily exercise routine.
Neil is passionate about cooking and creating healthier recipes. On the other hand, his wife works full time in recruitment and, as site editor, fully taste tests and checks all the recipes before he publishes them here. His wife encourages him to write this blog.
Both they have been successfully living and breathing the 80/20 healthy lifestyle without any diet fads and it works for both of them. Not only in terms of their balanced weight and health, but also in living a minimalist lifestyle saving for their futures and travelling the world. Neil suggests his readers contact them if they have an interest to discuss about sponsoring a post, recipe development photography, or video making.