Meme is a registered dietitian nutritionist who adores creating recipes that are full of plants, and she strives to show how satisfying living well can be! She focuses on preparing simple meals that make her readers feel good from the inside out.
As a certified intuitive eating counselor and mindful eating trained dietitian, Meme helps people connect to their bodies to enjoy food instead of stress about rules or calories. For over 7 years, she has been writing this blog and sharing approachable & enjoyable recipes with real-life nutrition tips that prove living a healthy lifestyle can be budget-friendly and delicious.
Meme’s goal is to inspire her readers to feel more comfortable around food and in the kitchen. Even if they're just microwaving a cookie, she wants her readers to feel a sense of ease when it comes to treating their bodies with respect.
Meme hates to see people struggle with cooking, so she shares the knowledge she's collected along her journey of cooking delicious food to nourish her body as opposed to focusing on being skinny or eating miserable diet food!
Her food philosophy is to enjoy the food she eats by eating real food that tastes great and nourishes her body. She feels that it's more important to focus on all the wonderful things her readers can enjoy instead of food to restrict. She couldn't go through life without sweets or bacon, but she knows she wouldn't feel energized and satisfied if she were to eat these at every single meal every single day.
Her life goal is to get more plants into people's diets. Vegetables and fruit are God's gift to our health and taste buds, and she focuses her recipes on trying to prove that fact.