Low Histamine Kitchen

After a diagnosis of MCAS, Claire introduced herself as someone who began following a low histamine diet to manage her symptoms. Through her blog, she aims to demonstrate that a restrictive diet can still offer flavorful meals and encourage creativity in the kitchen. Like many food bloggers, Claire has undergone a cooking journey. As a child, she enjoyed assisting in the kitchen, finding joy in activities like stirring soup, baking bread, or decorating cookies. Despite this early enthusiasm, during her university years, cooking took a back seat to take-out meals, late-night snacks, and socializing.

However, Claire's relationship with the kitchen changed when her health took a turn. Rediscovering the kitchen as her happy place, she found solace in cooking and the creativity it offered. Experimenting with new dishes became a source of joy, marked by celebratory "happy dances" when a recipe turned out perfectly. Thus, Through the Fibro Fog was born as a platform where Claire shares low histamine recipes and connects with her readers. She finds great pleasure in interacting with her audience, particularly when they share photos of her dishes, which never fail to bring a smile to her face.

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